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Cooking Converter

Convert cups to grams, tablespoons, ounces and millilitres by ingredient — because a cup of flour and a cup of sugar don't weigh the same. Plus oven temperature & gas mark.

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1 cup flour → g 1 cup sugar → g 1 cup butter → g g flour → cups tbsp honey → g

Cups to grams by ingredient

Because grams measure weight and cups measure volume, the conversion depends on the ingredient's density. Here are the most-searched cooking conversions, using the US 240 ml cup and authoritative baking weights:

Ingredient1 cup½ cup1 tbsp

Weights follow the King Arthur Baking / TheCalculatorSite standards. For the most precise baking, a kitchen scale beats any cup.

Oven temperature & gas mark

Convert between Fahrenheit, Celsius and UK gas mark — the other thing recipes never agree on:

FahrenheitCelsiusGas markDescription
275 °F140 °C1Very slow / cool
300 °F150 °C2Slow
325 °F170 °C3Moderately slow
350 °F180 °C4Moderate (most baking)
375 °F190 °C5Moderately hot
400 °F200 °C6Hot
425 °F220 °C7Hot
450 °F230 °C8Very hot

How to convert cooking measurements

To convert a volume (cups, tablespoons, teaspoons, millilitres) to a weight (grams, ounces), multiply the volume in cups by the ingredient's grams-per-cup. To go the other way, divide the weight by the grams-per-cup to get cups. This converter does it automatically for every ingredient above.

Quick reference

1 cup = 16 tablespoons = 48 teaspoons = 240 ml. 1 tablespoon = 15 ml. 1 teaspoon = 5 ml. 1 ounce = 28.35 grams.

Frequently asked questions

Why is 1 cup of flour not the same grams as 1 cup of sugar?
Because they have different densities. A cup measures volume, grams measure weight. One cup of all-purpose flour weighs about 120 g, while one cup of granulated sugar weighs about 200 g. That's why a cooking converter has to know the ingredient.
How many grams is 1 cup of flour?
About 120 grams for all-purpose flour (King Arthur Baking standard). Bread flour is also ~120 g, while cake flour is lighter.
How many grams is 1 cup of butter?
1 cup of butter is about 227 grams (two US sticks). One tablespoon of butter is about 14 grams.
How do I convert an oven temperature to gas mark?
Use the oven chart below. For example, 180 °C = 350 °F = gas mark 4; 200 °C = 400 °F = gas mark 6. To convert °C to °F, multiply by 9/5 and add 32.
What cup size does this converter use?
The US legal cup of 240 ml, the standard used in most recipes and by nutrition labels. Densities are grams per this 240 ml cup.
Is this cooking converter free?
Yes — completely free, instant, works on any device, no sign-up and no limits.

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